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Thursday, 15 November 2012

Chipotle Smashed Sweet Potatoes



 Chipotle Smashed Sweet Potatoes 
















TOTAL TIME:
40 min              
Prep:
10 min         
Cook:
30 min

YIELD:
4 servings

 LEVEL: easy

INGREDIENTS

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons unsalted butter
  • 1 whole canned chipotle pepper in adobo sauce, chopped

    DIRECTIONS

    Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Add butter to potatoes and mash with potato masher. Add peppers, sauce, and salt and continue mashing to combine. Serve immediately.
    SERVES: 4 (SIDE); Calories: 152; Total Fat: 7 grams; Saturated Fat: 4 grams; Protein: 3 grams; Total carbohydrates: 23 grams; Sugar: 3 grams; Fiber: 4 grams; Cholesterol: 15 milligrams; Sodium: 1,003 milligrams

  • 1 teaspoon adobo sauce from can of peppers
  • 1/2 teaspoon salt

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